A Soundbath is a meditative, restorative experience, where you simply lay down, get comfortable and allow the sound vibrations of the gong and crystal bowls to wash over the body to be taken into a peaceful inner state. Less of a ‘listening’ and more of a ‘feeling’ experience, the frequencies that come off of the bowls and gong penetrate the body and mind, helping to remove blockages and restore balance to the body, mind and spirit. Soundbaths are an incredible way to reset and take a break from of the space of doing and achieving, and into the sweet space of receiving and rejuvenating.

The way I came to doing Soundbaths was first through the gong, introduced and taught to me by Gong Master and Senior Teacher of Kundalini Yoga and Meditation, Harijiwan Khalsa in 2016 in Santa Monica, California. Safe to say, I immediately fell in love with the gong, it’s cosmic sound, and profound healing and clearing effects. From there I continued to learn and practice different sound healing modalities such as the crystal bowls and shamanic hand drum, and became a certified Soundbath Practitioner after studying at the Soundbath Center of Los Angeles in 2018, and have been offering Soundbaths both alone, and in combination with yoga and reiki sessions since then.

Soundbaths are currently offered for both private individual and group sessions in person in the San Francisco Bay Area, as well as online through Zoom. Feel free to contact me for more info!