Fertility Tea Infusion

2 C Organic nettle leaf

2 C Organic Raspberry leaf

1/2 C Oatstraw

1/2 C Alfalfa

1/4 C Lemon Balm

1/4 C Rosehips

Add 1/4 C tea blend to a 32oz mason jar. Fill with boiled water to the brim.  Close jar tightly and let steep for 4hrs or as long as overnight. Strain tea and enjoy warm or cold. Tea lasts in the refrigerator about 2 days after steeping process. 

Drink between 1-3 cups a day if you are actively trying to get pregnant!

AND this tea is also excellent during the 2nd/3rd Trimester of pregnancy and postpartum

This tea is a powerhouse of vitamins and goodness for reproductive health. Fantastic for fertility, pregnancy and postpartum.  During pregnancy wait until week 16 to start drinking this tea. 1-2 cups recommended during 2nd trimester, and up to a quart third trimester! 

*I source my herbs from Mountain Rose Herbs, but any high quality, organic source is fantastic!

*As always, consult with your doctor or trusted health professional.  All herb details below.

This tea blend is included with my upcoming LOVE, MAMA online 6 wk series: yoga, meditation, sound healing and wholistic practices for Fertility, starting 4/26

Nettles:

-high in Iron, & Vitamin A, C, D and K

• Support milk production

• Prevent bladder infections

• Strengthen kidneys and adrenals

-Strengthen blood vessels

Oat Straw:

- high in Vitamin B, silica, & calcium, magnesium, silicon, potassium, & iron

• Supports the nervous system, reducing stress

• Helps with exhaustion, depression, sleep

• anti-inflammatory

• Tones the uterus

• Strengthens the thyroid

• Lowers blood pressure

• Helps reduce varicose veins and hemorrhoids

• Soothes the digestive tract

-Lowers blood sugar

Lemon balm: 

-high in Vitamins C, Vitamin B1, Calcium, Magnesium, Potassium, Copper and Manganese

• Reproductive & Cycle support- supports regular menstruation and reduces period pain

• helps with sleep

• mood stabilizer

• anxiety relief

• headache relief

• reduces gas and bloating